Classic Pilates, with a modern touch.

Elevate your routine with our exclusive hybrid group class. We blend the core strengthening precision of Mat Pilates with traditional strength exercises for a dynamic, full body workout unlike anything else.

Join Today

Mat Pilates Made Simple

True to the foundational principles Joseph Pilates established a century ago, NAP’s Mat Pilates class delivers an invigorating, core focused workout. Designed for beginner to intermediate levels, this class builds strength, flexibility, and control from the ground up.

A woman in purple workout leggings and a purple top doing an exercise with a fitness wheel, sitting on a therapy table by a window in a well-lit room.

Personal Coaching & Support

  • Maximize your potential with a 60-minute private coaching session built around your unique strengths. We’ll fine tune your technique and create a sustainable routine that changes your posture, strength, and confidence for life. Contact for pricing.

  • More than just Mat Pilates! Experience our signature group workout that combines classic Mat Pilates with targeted strength training. A unique, high-energy session designed to build functional core power and full-body strength

Why We Do What We Do

We practice Pilates because true strength goes beyond physical movement. It connects mind and body, strengthening every muscle so you can move, look, and feel your absolute best.

Ready to Train Together?

Select a time that fits your day and bring a friend along for free! Enjoy personalized instruction, stay motivated together, and experience Pilates as a team.

Book Now
A woman in workout attire doing a plank exercise on an exercise mat in a gym, surrounded by other people exercising.

Meet your Instructor

James Freeman | Certified Pilates Instructor

Certified through STOTT PILATES® and trained alongside San Diego’s top Pilates instructors, James brings 10+ years of practice and 5+ years of teaching experience to every session. From leading classes at the San Diego YMCA to coaching online clients, his approach blends classical principles with modern movement science.

A young man with short brown hair, wearing a dark gray suit, white shirt, and a pink paisley tie, smiling outdoors with modern glass buildings in the background.

Have a Question?

Tell us what your and we’ll be happy to get back to you as soon as possible.